How Will Help Slimmers Lose Body weight At a faster rate
It may sound ridiculous, but the occasional Bingeing to feed your cravings as a dieter can and most probably Will speed up the rate at which you lose body weight - or to put it more simply - could speed up your metabolic process.
How does speed up metabolism?
When you go on a diet your body goes into a state of shock, and interprets this as starving so in order to prevent the body from losing energy and Weight your metabolism slows down.
However, by having the odd binge meal once a week, your body realizes you're getting more gas back into your system, and your normal - or that is to say "previous" rate of metabolism resumes, hence it gears up again.
Making the psychological battle of a diet easier:
By knowing at particular pre-determined points during your dieting that you're allowed to go out and eat the foods you want, makes the whole journey of dieting that much easier and that much more chance of you succeeding.
You simply have to stick to your healthy low-calorie diet plan and most likely after about five or six days the craving Will kick in. Now you're allowed to have a quick binge to fix that, your metabolic rate Will suddenly speed up, and you can then resume your diet plan again.
Bingeing and muscle glycogen levels:
Whenever you hit the gym for strength training to Help burn that fat off At a faster rate, it's advisable within the first few weeks of a diet not to push too hard as you want maintain your muscle glycogen levels for later in the diet.
Whenever you start a diet however these levels fall quite dramatically and muscle glycogen is the essential energy source during a body weight training workout session.
However, whenever you have the odd binge, you should try consuming foods are high in carbs not fats, as this could then Help rebuild muscle glycogen levels At a faster rate.
That means higher intensity sessions, At a faster rate fat loss and a gradual but natural steady increase in your metabolic process.
Bottom line:
Therefore, incorporating the odd binge meal at the right time in your low carb diet plan - normally once a week, Will boost your metabolism, increase muscle glycogen levels and overtime, your metabolism Will resume a natural rate Faster than a fully fledged low carb diet without the .
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