How Bingeing Could Assist Slimmers Lose Weight At a faster rate
It might sound preposterous, but the occasional bingeing to feed your appetite as a dieter can and most probably Will speed up the rate at which you lose Weight - or to put it more simply - bingeing could speed up your metabolism.
How does bingeing speed up metabolic process?
Whenever you go on a diet your body goes into a state of shock, and interprets this as starving so in order to prevent the body from losing energy and Weight your metabolism slows down.
However, by having the odd binge meal once a week, your body realizes you're getting more fuel back into your system, and your normal - or that is to say "previous" rate of metabolic process resumes, hence it speeds up again.
Making the psychological battle of a diet much less difficult:
By knowing at particular pre-determined points during your dieting that you're allowed to go out and eat the foods you want, makes the whole journey of dieting that much much less difficult and that much more potential of you succeeding.
You simply have to stick to your healthy low-calorie diet plan and most likely after about five or
six days the craving Will kick in.
Now you're allowed to have a quick binge to fix that, your metabolic rate Will suddenly speed up, and you can then resume your diet plan again.
Bingeing and muscle glycogen levels:
When you hit the gym for strength training to Help burn that fat off at a faster rate, it's advisable within the first few weeks of a diet not to push too hard as you want maintain your muscle glycogen levels for later in the diet.
Whenever you start a diet however these levels fall quite dramatically and muscle glycogen is the essential energy source during a body weight training workout session.
However, whenever you have the odd binge, you should try consuming foods are high in carbs not fats, as this Will then assist rebuild muscle glycogen levels at a faster rate.
That means higher intensity sessions, Faster fat loss and a gradual but natural steady increase in your metabolic process.
Bottom line:
Therefore, incorporating the odd binge meal at the right time in your low carb diet plan - normally once a week, could boost your metabolic process, increase muscle glycogen levels and overtime, your metabolism could resume a natural rate at a faster rate than a fully fledged low carb diet without the bingeing.
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